Weigh In record (no journal entry) for 13 December 2011
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2331 kcal
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Fat: 51.07g | Prot: 70.72g | Carb: 407.87g.
Breakfast: Coffee, Orange Juice, TOPS LF GRNLA CEREAL DOT, Light Nonfat Yogurt - Raspberry. Lunch: apple butter, banana, 100% Whole Grain Sliced Bread, Baby-Cut Carrots, Creamy Peanut Butter. Dinner: Sparkling Meyer Lemon, tortellini three cheese, Lite Polska Kielbasa, Arugula (Rocket), Onions, Asparagus, Parmesan Cheese (Grated). Snacks/Other: Milk (Nonfat), Cinnamon Toast Crunch, Dried Mangoes & Cherries, Pretzel Stix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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3188 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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