MMDuff10's Journal, 09 July 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 134.97g | Prot: 89.16g | Carb: 63.29g.   Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Sea Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. Dinner: Michelob Ultra Light Beer, Minced Garlic, Great Value Shredded Mozzarella Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Cucumber (Peeled), Great Value 100% Parmesan Grated Cheese, Olive Oil, Sea Salt, Zucchini. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2620 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 5 hours and 17 minutes, Resting - 8 hours and 28 minutes, Elliptical - 56 minutes, Mowing - 49 minutes. more...