Weigh In record (no journal entry) for 13 December 2011
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2212 kcal
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Fat: 94.65g | Prot: 108.39g | Carb: 222.24g.
Breakfast: Grapefruit Juice, Cool Whip, Pumpkin Pie, Boiled Egg. Lunch: Chicken Noodle Soup, Oranges, Lowfat Black Cherry Greek Yogurt. Dinner: Cool Whip, Pumpkin Pie, Budweiser Select 55 Premium Light Beer, Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Peanut Brittle, sunchips original 1 oz package. more...
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steady weight
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