Weigh In record (no journal entry) for 13 December 2011
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185.6 lb
Lost so far: 42.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1676 kcal
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Fat: 68.74g | Prot: 69.56g | Carb: 200.24g.
Breakfast: Chocolate Chip Cookie, Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Savory Turkey Meatloaf, Garlic Mashed Potatoes. Snacks/Other: Pepperidge Farm Milano Cookies, Slow Churned Rich & Creamy Chocolate Chip Ice Cream, Chewy Bars - Oats & Chocolate. more...
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2815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 19 minutes, Running - 7/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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