dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Cranberry Blackberry Juice, Coffee (Brewed From Grounds), jalapeno hummus, Onion Bagel. Lunch: Butternut Squash Soup, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Pomegranates, Cranberries, cherries, Blueberries, avacado, Skim Plus, Black Beans. more...
on diet dogjogger's own diet  

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