dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Onion Bagel, Coffee (Brewed From Grounds), jalapeno hummus, Cranberry Blackberry Juice. Lunch: Butternut Squash Soup, Iceberg Lettuce, Baby carrots, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Honey BBQ Breast of Chicken, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt, Black Beans, Skim Plus, avacado, Blueberries, cherries, Cranberries, Pomegranates. more...
on diet dogjogger's own diet  

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