dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, Cranberry Blackberry Juice, Onion Bagel. Lunch: Butternut Squash Soup, Honey BBQ Breast of Chicken, Black Beans, avacado, cherries, Skim Plus, Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Iceberg Lettuce, Baby carrots, Pomegranates, Nonfat Plain Greek Yogurt, Blueberries. more...
on diet dogjogger's own diet   losing 15.4 lb a week



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