dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, Cranberry Blackberry Juice, Onion Bagel. Lunch: Butternut Squash Soup, Honey BBQ Breast of Chicken, Black Beans, avacado, cherries, Skim Plus, Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Iceberg Lettuce, Baby carrots, Pomegranates, Nonfat Plain Greek Yogurt, Blueberries. more...
on diet dogjogger's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickey-poo updated their Exercise Diary.
eathomas recorded a Journal Entry and a Weight Entry at 134.4 lb.
Walk4Fitbit recorded a Weight Entry at 258.8 lb.
Jerimyf recorded a Weight Entry at 203.8 lb.
TonyFar recorded a Weight Entry at 220.7 lb.
mpazcg commented on their Journal Entry.
szpt commented on pangeuka's Journal Entry.
caroleshaw and heidij123 are now buddies.