dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, Onion Bagel, Cranberry Blackberry Juice. Lunch: Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Pomegranates, Cranberries, cherries, Blueberries, avacado, Skim Plus, Black Beans, Butternut Squash Soup, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

rsv817 recorded a Weigh In at 206.0 lb.
ruthshuman updated their Exercise Diary.
MNguy50 supported alicat0665's Weigh In.
FatSwatter commented on teskandar's Journal Entry.
Fatty101 recorded a Weigh In at 184.8 lb.
xohhjeez supported Yolanda9179's Journal Entry.
GabLynn supported Yolanda9179's Journal Entry.
Dolors0072 recorded a Weigh In at 147.7 lb.