dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: jalapeno hummus, Cranberry Blackberry Juice, Onion Bagel, Coffee (Brewed From Grounds). Lunch: Pomegranates, Cranberries, cherries, Blueberries, avacado, Skim Plus, Black Beans, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Butternut Squash Soup. more...
on diet dogjogger's own diet  

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