dogjogger's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1115 kcal Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, Cranberry Blackberry Juice, Onion Bagel. Lunch: Butternut Squash Soup, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Pomegranates, Cranberries, cherries, Blueberries, avacado, Skim Plus, Black Beans. more...
on diet dogjogger's own diet  

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dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

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ammittai supported SherrieC's Journal Entry.
ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.