Weigh In record (no journal entry) for 13 December 2011
|
262.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
2178 kcal
|
Fat: 95.81g | Prot: 112.65g | Carb: 206.03g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: French Fries (Regular), Chicken Wings. Dinner: White Bread, Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Butterfinger, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbenoit's weight history
|