gug's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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Nice job! 
28 Jan 10 by member: thecoach
By the way BEAUTIFUL DOGS in your pic.. 
28 Jan 10 by member: thecoach

     
 

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 118.0 lb.

gug's Buddies

njashka8 commented on Deb_N's Journal Entry.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
UltraAmbiguousID recorded a Weigh In at 202.0 lb.
tgsdiet updated their Exercise Diary.
keon14 recorded a Weigh In at 202.0 lb.
dyperhead recorded a Weigh In at 195.3 lb.
Lacy Martin recorded a Weigh In at 142.0 lb.
spdbumpca recorded a Journal Entry and a Weigh In at 250.0 lb.
mrflibbleisvryx recorded a Weigh In at 210.0 lb.