Weigh In record (no journal entry) for 13 December 2011
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1000 kcal
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Fat: 39.39g | Prot: 29.29g | Carb: 139.95g.
Breakfast: Bananas, Egg Beaters - Cheese and Chive. Lunch: soft 100% whole wheat bread, Creamy Peanut Butter. Snacks/Other: Cereal Bars, Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 2.1 lb a week
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eadams08's weight history
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