tedam.taccardi's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

152.0 lb Lost so far: 24.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1896 kcal

Fat: 62.83g | Prot: 115.28g | Carb: 247.27g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Ham Sandwich with Spread. Dinner: Thai Chicken Wrap, Mixed Nuts, Grapes. more...

2005 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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tedam.taccardi's Journal, 13 December 2011

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