traceynsw's Journal, 13 December 2011

Hospital checkup day. 12.4 kg in 10 weeks. 10,5 cm off hips&5 cm off waist.
247.8 lb Lost so far: 31.1 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1143 kcal Fat: 50.77g | Prot: 46.69g | Carb: 126.18g.   Breakfast: Milk Skim, Tap Water, Coffee (Instant), Craisins, Guardian. Lunch: Tomatoes, Mixed Salad Greens, Tap Water, Cucumber (with Peel), Carrots, Asparagus (Drained Solids, Canned), Spiced Gherkins, Sour Cucumber Pickles, Egg, Espresso Instant Coffee. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar Free Dark Chocolate, Milo, Chocolate Paddle Pop, Peaches, Activia Yoghurt. more...
4078 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 28 minutes, Circuit Training - 32 minutes, Resting - 7 hours, Sleeping - 2 hours. more...
on diet traceynsw's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mia.666 supported Caramelitoss's Journal Entry.
Allgreen supported Den-Zab's Journal Entry.
Ti_sve supported Den-Zab's Journal Entry.
croclacrimae recorded a Weight Entry at 212.1 lb.
Mimitess supported DubF's Journal Entry.
"Becky" recorded a Journal Entry.
jasnew27 recorded a Journal Entry.
CrashtestDawnie supported karissafox's Journal Entry.