ldbark's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
193.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
2214 kcal Fat: 53.20g | Prot: 124.85g | Carb: 318.07g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Black Bean Soup Bowl, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Garlic Breadstick, Tuscan Chicken Flatbread Pizza. Snacks/Other: Orange Juice, Bananas, Fudge Graham Nutrition Bar. more...
3100 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
losing 25.2 lb a week

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