Weigh In record (no journal entry) for 13 December 2011
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2214 kcal
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Fat: 53.20g | Prot: 124.85g | Carb: 318.07g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Black Bean Soup Bowl, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Garlic Breadstick, Tuscan Chicken Flatbread Pizza. Snacks/Other: Orange Juice, Bananas, Fudge Graham Nutrition Bar. more...
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3100 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 25.2 lb a week
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