Weigh In record (no journal entry) for 13 December 2011
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242.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1463 kcal
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Fat: 74.43g | Prot: 108.38g | Carb: 101.95g.
Breakfast: Coffee (Brewed From Grounds), Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg, Watermelon. Lunch: Salisbury Steak. Dinner: Cooked Asparagus (from Fresh), Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chunk Pineapple with Splenda, 1% Lowfat Cottage Cheese, 100 Calorie Flat Iron Grill Boneless Steak. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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