Weigh In record (no journal entry) for 13 December 2011
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231.8 lb
Lost so far: 37.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2134 kcal
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Fat: 93.03g | Prot: 78.44g | Carb: 242.52g.
Breakfast: great value chocolate cookies. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: Baked Spaghetti with Meatballs. Snacks/Other: Butter (Salted), crackers, CHOCOLATE BALLS, great value liquid eggs, Rice Cakes - White Cheddar, Newtons Fruit Crisps - Mixed Berry, popsecret, Crunch Candy Bars (Fun Size). more...
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losing 7.0 lb a week
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zalman1949's weight history
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