MMDuff10's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
173.8 lb Lost so far: 17.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1677 kcal Fat: 115.52g | Prot: 69.72g | Carb: 70.61g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Country Fried Steak. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
2512 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
steady weight

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