rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Cheddar Cheese, cheddar rice cakes. more...
on diet Calorie Count   losing 3.5 lb a week

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beware5289 commented on their Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
mybigfat72 recorded a Weigh In at 180.0 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 218.6 lb.

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sally ladyyahingoyahingo commented on jnix911's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
JoelPH recorded a Weigh In at 240.0 lb.
fjasmine updated their Food Diary.
Sugar Waffle supported jnix911's Journal Entry.
jnix911 recorded a Journal Entry.
mrbigley supported TK817's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.