rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: cheddar rice cakes, Cheddar Cheese. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

KNuccio recorded a Weigh In at 223.0 lb.
starbird recorded a Journal Entry.
donnamary recorded a Weigh In at 264.0 lb.
blaineo recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

mspete supported izzypup68's Journal Entry.
mr wmcbeath updated their Food Diary.
alysehk recorded a Weigh In at 142.0 lb.
kerjen53 joined group 50's with 50-100 lbs to Lose.
Kparker recorded a Journal Entry and a Weigh In at 185.5 lb.
Queen Kendra recorded a Weigh In at 181.6 lb.
phutch14 updated their Food Diary.
Lulievision recorded a Weigh In at 131.0 lb.