rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Cheddar Cheese, cheddar rice cakes. more...
on diet Calorie Count   losing 3.5 lb a week



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Suzi161 commented on Punkmime's Journal Entry.
rosieg82 recorded a Weigh In at 184.2 lb.
Cmiansiti recorded a Weigh In at 196.4 lb.

Other Member Diet Recent Activity

deaby16 supported sross512004's Journal Entry.
wholefoodnut commented on notjune1's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.
Stewart65 recorded a Weigh In at 179.5 lb.
sross512004 recorded a Journal Entry and a Weigh In at 305.1 lb.
shonzz updated their Food Diary.