rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Cheddar Cheese, cheddar rice cakes. more...
on diet Calorie Count   losing 3.5 lb a week

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coachcj8 replied to fridgepig's post - Dislike the gym? An alternative.
Suzi161 commented on ladie17101's Journal Entry.

Other Member Diet Recent Activity

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