rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Cheddar Cheese, cheddar rice cakes. more...
on diet Calorie Count   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.


abbadabba commented on Nidoqueen's Journal Entry.
bikerT recorded a Journal Entry and a Weight Entry at 173.0 lb.
TheBake updated their Exercise Diary.

Other Member Diet Recent Activity

MillaLite supported theshtig's Weight Entry.
theshtig recorded a Weight Entry at 273.6 lb.
calvus recorded a Weight Entry at 228.6 lb.
paulmartindc recorded a Weight Entry at 211.4 lb.
BryanOnALaptop recorded a Weight Entry at 207.0 lb.
verlbate recorded a Weight Entry at 222.2 lb.
sjdreyes recorded a Weight Entry at 153.2 lb.
shekera.eunissa supported Vmartens14's Journal Entry.