rnbigguy's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
509 kcal Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Cheddar Cheese, cheddar rice cakes. more...
on diet Calorie Count   losing 3.5 lb a week

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beware5289 commented on their Journal Entry.
Suzi161 commented on Tulipgirl6's Journal Entry.
Johanne commented on HCB's Journal Entry.
jessbond recorded a Weigh In at 231.7 lb.

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Deb_N supported NowIunderstand's Journal Entry.
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Delano1978 recorded a Weigh In at 186.3 lb.
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shlank recorded a Weigh In at 198.4 lb.