rnbigguy's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
286.0 lb Lost so far: 91.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1754 kcal Fat: 58.36g | Prot: 105.03g | Carb: 214.36g.   Breakfast: Marathon Protein Bar. Lunch: Chicken Burrito. Dinner: cheddar. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, rice cakes cheddar, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 2.6 lb a week



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