Weigh In record (no journal entry) for 08 July 2016
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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500 kcal
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Fat: 16.00g | Prot: 37.00g | Carb: 59.00g.
Breakfast: Wonderslim Savory Crisps. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, WonderSlim Snack O's Sour Cream & Onion. Snacks/Other: WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...
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losing 4.2 lb a week
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lightfield's weight history
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