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I lost about 2 lbs this week. I was surprised at the weight in, also on a new scale which is a bit higher than my other scale... Caught a bad cold Sunday, and had to take off work Monday. My level of activity was almost nil, but I do feel better today. My eating habits were OK this week. Daughter even made cookies (Damn holidays!), but that day I was down on calories from my oncoming illness, so I was able to enjoy a couple (5!). Have hit the cookie jar a few times the past few days, its probably why I do not want them in the house!
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252.5 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1336 kcal
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Fat: 43.19g | Prot: 58.22g | Carb: 192.62g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Teriyaki Chicken, fried rice. Dinner: lean cuisine swedish, Cabbage Soup. Snacks/Other: chocolate chip cookie. more...
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losing 2.1 lb a week
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