Weigh In record (no journal entry) for 08 July 2016
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1920 kcal
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Fat: 83.61g | Prot: 151.70g | Carb: 164.11g.
Breakfast: Wegmans Fiber Essentials Cereal, Baby Spinach, Tomatoes, Sweet Onions, Sweet Onions, Tomatoes, Baby Spinach. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Best Choice Grade A Large Egg, Chicken Thigh (Skin Not Eaten). Dinner: Jason's Deli Italian Pasta Salad, Jack Link's Original Beef Jerky (Package). Snacks/Other: Watermelon, Watermelon, Watermelon, Bananas. more...
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steady weight
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