Weigh In record (no journal entry) for 08 July 2016
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164.7 lb
Lost so far: 33.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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531 kcal
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Fat: 24.72g | Prot: 38.28g | Carb: 38.53g.
Breakfast: Blueberries, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Ground Beef (95% Lean / 5% Fat), Avocados. Snacks/Other: Grapes, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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