Weigh In record (no journal entry) for 08 July 2016
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293.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1188 kcal
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Fat: 50.06g | Prot: 92.75g | Carb: 87.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Emmber Classic Roast Beef. Dinner: Brown Sugar, Heavy Cream, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, 2nd Foods Apple Strawberry Banana, Stonefire Naan Crisps, Franz Cannon Beach Milk & Honey Bread, Whole Foods Market Roasted Red Pepper Hummus. more...
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4580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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