Weigh In record (no journal entry) for 12 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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1741 kcal
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Fat: 62.50g | Prot: 111.80g | Carb: 197.34g.
Breakfast: coffee, apple oatmeal. Lunch: ocean perch fillet, croutons, vedalia onion, romaine letus, tomato, Caesar Salad Dressing. Dinner: raw sunflower seeds, coffee, lemon, frozen vegetables, haddock fillet. Snacks/Other: pomegranate limeade, honey wheat pretzel, florida orange, tangerine, banana, peanuts. more...
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4120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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