inmsweantitrust's Journal, 08 July 2016

Weigh In record (no journal entry) for 08 July 2016
187.1 lb Lost so far: 141.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2016:
1588 kcal Fat: 69.28g | Prot: 122.84g | Carb: 127.80g.   Lunch: Potato French Fries, Texas Roadhouse Side Salad, Pizza with Meat. Dinner: Red Lobster Cheddar Bay Biscuit, Brown Rice, Red Lobster Deep Sea Scallops, Red Lobster Rock Lobster Tail. Snacks/Other: Frankfurter or Hot Dog. more...
gaining 11.9 lb a week

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