Weigh In record (no journal entry) for 08 July 2016
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
1713 kcal
|
Fat: 23.24g | Prot: 52.19g | Carb: 337.18g.
Breakfast: 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Lipton Sweetened Iced Tea, Sarku Japan Vegetarian D'Lite. Dinner: Kallo Nutritional Yeast Flakes, Mama Mary's Thin & Crispy Pizza Crust, Mushrooms, Cento Artichoke Hearts, Black Olives, Mt. Olive Mild Banana Pepper Rings, Sun-Dried Tomatoes, Bell Peppers, Onions. Snacks/Other: Banana. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim76's weight history
|