Weigh In record (no journal entry) for 08 July 2016
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213.2 lb
Lost so far: 45.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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825 kcal
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Fat: 60.00g | Prot: 61.00g | Carb: 34.00g.
Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Fish Tacos with Citrus Mayo and Cole Slaw (Saskatoon Paleo). more...
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losing 30.8 lb a week
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