robhicks47's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

241.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1150 kcal

Fat: 29.04g | Prot: 84.17g | Carb: 79.45g. Breakfast: Reduced Fat Latte Coffee. Dinner: French Fried Onions, Grilled Chicken Breast Strips, Homestyle Classics Roast Turkey. Snacks/Other: Zinfandel Wine , Reduced Fat Latte Coffee, Rice Pudding. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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robhicks47's Journal, 12 December 2011

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