Weigh In record (no journal entry) for 08 July 2016
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213.5 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1484 kcal
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Fat: 42.40g | Prot: 91.95g | Carb: 163.45g.
Breakfast: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: Great Value Instant Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Bremer BBQ Sauce & Boneless Rib, Stouffer's Chicken Parmesan, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Laughing Cow Cheese Dippers, Meijer Pretzels, Garden Fresh Gourmet Roasted Red Pepper Hummus, Fairlife Chocolate Milk (Container). more...
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losing 11.2 lb a week
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