Weigh In record (no journal entry) for 12 December 2011
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153.3 lb
Lost so far: 38.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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393 kcal
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Fat: 4.69g | Prot: 42.44g | Carb: 47.55g.
Breakfast: Apples. Lunch: Celery, Stewed Chicken Breast (Skin Not Eaten). Dinner: Radishes, Shrimp. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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