Weigh In record (no journal entry) for 12 December 2011
|
123.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
2122 kcal
|
Fat: 79.05g | Prot: 74.17g | Carb: 284.21g.
Breakfast: Sourdough English Muffin, organic peanut butter, Sweet Cream Butter, Black Cherry Raspberry Blood Orange Preserve Spread. Lunch: Pears, Malt vinegar, Trident Seafoods panko breaded tilapia, Tater Tots Seasoned, Shredded Potatoes. Dinner: Balsamic with Honey Dressing, Croutons Homestyle Seasoned Herb, Green Peppers, Mushrooms, Red Leaf Lettuce, Red Cabbage, Tomatoes, Kidney Beans (S&W), Premium Chunk Chicken Breast. Snacks/Other: Special Dark Chocolate, Crows Licorice Flavored Gumdrops. more...
|
|
2114 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Housework - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|