Waynek3859's Journal, 07 July 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2991 kcal

Fat: 124.96g | Prot: 111.33g | Carb: 370.68g.   Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky. Dinner: 2% Fat Milk, Fruit Salad, Simply Potatoes Diced Potatoes with Onion, Baked Beans, Stuffed Pepper with Rice and Meat. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Market Pantry Peanut Butter Filled Pretzels. more...

3543 kcal

Activities & Exercise: Sitting - 8 hours and 52 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 23 minutes, Sleeping - 7 hours. more...