Weigh In record (no journal entry) for 07 July 2016
|
171.8 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1403 kcal
|
Fat: 113.65g | Prot: 62.75g | Carb: 39.20g.
Breakfast: Cream Cheese, Coconut Oil, Egg. Lunch: Sour Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Parmesan Cheese Shaved, Butter, Zucchini. Snacks/Other: No Name Salted Blanched Peanuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|