sunnykate's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 06 July 2016:
2237 kcal Fat: 70.13g | Prot: 91.54g | Carb: 165.78g.   Breakfast: Market Pantry Blackberry Jam, Publix Raisin Bran Muffin, Potbelly Smoked Ham Sandwich, Coca-Cola Diet Coke (Can). Lunch: Crab Cake, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Kar's Sweet 'N Salty Mix (57g). more...
1421 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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