Weigh In record (no journal entry) for 06 July 2016
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2016:
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2237 kcal
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Fat: 70.13g | Prot: 91.54g | Carb: 165.78g.
Breakfast: Market Pantry Blackberry Jam, Publix Raisin Bran Muffin, Potbelly Smoked Ham Sandwich, Coca-Cola Diet Coke (Can). Lunch: Crab Cake, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Kar's Sweet 'N Salty Mix (57g). more...
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1421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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