Weigh In record (no journal entry) for 12 December 2011
|
219.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1805 kcal
|
Fat: 88.77g | Prot: 115.60g | Carb: 137.87g.
Breakfast: SH INST OTML FRT & CRM VRTY. Lunch: Chicken Breast, Kirkland Stir fry Vegetables. Dinner: Chunky Medium Salsa, Jalapeno Slices, Mild Cheddar Cheese Shredded, Scrambled Egg, Kirkland Stir fry Vegetables, Chicken Breast. Snacks/Other: Vanilla Yogurt Creme Kisses, Coffee, Coffee, Orange Juice, Coffee. more...
|
|
2681 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papa Jimmy's weight history
|