Wopstar's Journal, 07 July 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 63.49g | Prot: 79.42g | Carb: 253.44g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Coffee, Water, Pizza with Meat, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Stouffer's Lasagna with Meat & Sauce, Breyers Chocolate Chip Cookie Dough Ice Cream, Frankfurter or Hot Dog. more...

3448 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 45 minutes, Elliptical - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...