Weigh In record (no journal entry) for 11 December 2011
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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894 kcal
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Fat: 36.53g | Prot: 24.19g | Carb: 125.68g.
Breakfast: Grapefruit (juiced), Tangerine (Juiced), Lemon (Juiced). Dinner: Masala, Basmati Rice, Lamb. Snacks/Other: Kettle Popcorn. more...
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losing 8.4 lb a week
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eskindian's weight history
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