Weigh In record (no journal entry) for 12 December 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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557 kcal
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Fat: 16.62g | Prot: 15.87g | Carb: 92.97g.
Breakfast: Organic Fruit and Nut Granola Cereal, 2% Fat Milk. Lunch: Braeburn Apples, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. more...
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gaining 0.4 lb a week
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