bigdinok's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
215.8 lb Lost so far: 19.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2016:
2109 kcal Fat: 96.15g | Prot: 82.93g | Carb: 230.51g.   Breakfast: Hiland 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Potato Chips, Lee's Famous Recipe Cole Slaw, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Dinner: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake, French's Classic Yellow Mustard, Home Pride Hot Dog Sliced Enriched Buns, Johnsonville Brats Beer 'n Bratwurst Style, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Doritos Cool Ranch Tortilla Chips, Fritos Flavor Twists Honey BBQ. Snacks/Other: Hills Bros. Cappuccino White Chocolate Caramel, Coffee (Brewed From Grounds), Water, Water, Tap Water, Tap Water. more...
gaining 0.1 lb a week

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