Weigh In record (no journal entry) for 07 July 2016
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222.0 lb
Lost so far: 45.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1935 kcal
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Fat: 62.99g | Prot: 55.24g | Carb: 243.47g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: CiCi's Pizza Brownies, CiCi's Pizza 12" Alfredo Buffet Pizza, CiCi's Pizza Garlic Bread, CiCi's Pizza Cinnamon Rolls, CiCi's Pizza 12" Cheese Buffet Pizza. Dinner: Miller Brewing Company Lite Beer (Bottle), 100% Whole Wheat Pita Bread, Hummus. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 0.4 lb a week
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