Weigh In record (no journal entry) for 07 July 2016
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1677 kcal
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Fat: 81.28g | Prot: 99.43g | Carb: 108.26g.
Breakfast: Fried Egg, Bacon, Coffee with Milk, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Top Crop Blueberries, Mojito, Watermelon Juice, Stop & Shop Corn on the Cob, Butter, Beef Steak. Snacks/Other: Coffee, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 7.0 lb a week
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