Randy29650's Journal, 07 July 2016

217.6 lb Lost so far: 41.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 87.00g | Prot: 118.00g | Carb: 102.00g.   Breakfast: Apple Cinnamon Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Dill Tuna Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3026 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...