Naqualin's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
205.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2016:
1110 kcal Fat: 33.90g | Prot: 78.19g | Carb: 122.41g.   Breakfast: Baby Spinach, Yam, Tomatoes, Sweet Onions, Great Value Frozen Broccoli Florets, Sweet Onions, Tomatoes. Lunch: Chicken Thigh (Skin Not Eaten), Best Choice Grade A Large Egg. Snacks/Other: Blueberries, Dole Dark Sweet Cherries, Gala Apples. more...
losing 21.0 lb a week



     
 

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