Weigh In record (no journal entry) for 07 July 2016
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1110 kcal
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Fat: 33.90g | Prot: 78.19g | Carb: 122.41g.
Breakfast: Baby Spinach, Yam, Tomatoes, Sweet Onions, Great Value Frozen Broccoli Florets, Sweet Onions, Tomatoes. Lunch: Chicken Thigh (Skin Not Eaten), Best Choice Grade A Large Egg. Snacks/Other: Blueberries, Dole Dark Sweet Cherries, Gala Apples. more...
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losing 21.0 lb a week
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