Weigh In record (no journal entry) for 07 July 2016
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2797 kcal
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Fat: 108.47g | Prot: 136.33g | Carb: 303.69g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Kirkland Signature Almonds. Lunch: Kirkland Signature Almonds, Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Potato Chips, Ice Cream, White Rice, Pork Loin (Tenderloin). more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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