Weigh In record (no journal entry) for 07 July 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1295 kcal
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Fat: 21.25g | Prot: 31.70g | Carb: 81.98g.
Breakfast: Barry's Tea barry's tea classic blend. Lunch: Miller Brewing Company Genuine Draft Beer, Golden Chick Fried Chicken Leg, City Barbeque Sweet Vinegar Slaw. Dinner: Miller Brewing Company Genuine Draft Beer. Snacks/Other: Miller Brewing Company Genuine Draft Beer, supervalu super chill diet cola, Whiskey. more...
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4249 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Sauna - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Grocery Shopping - 3 hours and 15 minutes, Washing Dishes - 1 hour, Sleeping - 4 hours, Elliptical - 1 hour, GRIT - 1 hour and 30 minutes, Showering - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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padraigmy's weight history
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