spdbumpca's Journal, 12 December 2011

Typical holiday weekend. Saturday was spent all day just snacking. No real meal to speak of, just a bunch of snacks...Stiff and sore from BBall Fri so no activity Sat AM. Sunday went paintballing all day.. left early, no breakfast. However grabbed a couple of donuts and coffee on the way. No water till afternoon so late in the day was cramping on the course and play started to degrade into me limping around and drinking water to recover. Bad sight..Grabbed a late lunch at a deli. Stayed away from chips, but i broke down on soda and a Sub on rye..

Stiff and sore the rest of the evening..Need to start hitting jacuzzi on Sundays..
301.0 lb Lost so far: 9.0 lb.    Still to go: 101.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 December 2011:
2826 kcal Fat: 66.17g | Prot: 122.15g | Carb: 438.71g.   Breakfast: Coffee (Brewed From Grounds), Coconut creamer, Oat, Brown sugar. Lunch: Roast Beef, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Sockeye Salmon, Red Potatoes (Flesh and Skin). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
3985 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet spdbumpca's own diet   losing 2.3 lb a week



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