pwbwind's Journal, 20 January 2010

204.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 23.05g | Prot: 37.98g | Carb: 174.04g.   Breakfast: Instant Oatmeal - Raisins & Spice, Optima Shakes - Creamy Milk Chocolate. Lunch: Regular Coffee. Snacks/Other: Nonfat Latte Coffee, Peeled Baby-cut Carrots, Optima Meal Bars - Caramel Crispy Peanut, Chocolate Caramel Bar, Baby Carrots, Organic Apple Slices. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...