Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , green beans, cracker barrel white cheddar. Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 192.4 lb.

Lisa Kay's Buddies

glen commented on their Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
jparlett and DDC81 are now buddies.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Roienell joined group 60+ with 100+ lbs to Lose.
leaf2tree updated their Food Diary.
dayberndt updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Ann444 updated their Exercise Diary.
slovato recorded a Weigh In at 188.0 lb.
mcusack recorded a Weigh In at 200.0 lb.
glen commented on their Journal Entry.