Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , green beans, cracker barrel white cheddar. Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

Ruhu supported mrsmole's Journal Entry.
PinkRose88 supported mrsmole's Journal Entry.
TOFU updated their Food Diary.

Other Member Diet Recent Activity

Rockiesfan commented on their Journal Entry.
kattay updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.7 lb.
snezica supported FitOKay's Weigh In.
RoCsSa recorded a Weigh In at 188.5 lb.
Jon299 commented on ForJandM's Journal Entry.
jacobward recorded a Weigh In at 203.2 lb.
jenettep updated their Food Diary.