Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: Advantage Cafe Caramel Shake, atkins caramel double chocolate. Lunch: green beans, prime rib au jus, cracker barrel white cheddar, pepperoni . Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.
Lisa Kay joined group COFFEE LOVERS.

Following

maggamin recorded a Weight Entry at 127.4 lb.
meggles42 recorded a Journal Entry and a Weight Entry at 190.7 lb.
KellyM25 recorded a Weight Entry at 156.3 lb.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

benparojino recorded a Weight Entry at 196.0 lb.
Luke Lewiston recorded a Weight Entry at 193.8 lb.
Alan H recorded a Weight Entry at 192.4 lb.
cbliss16 recorded a Journal Entry and a Weight Entry at 280.6 lb.
buffy salvadore recorded a Weight Entry at 150.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.4 lb.
BKuku2784 recorded a Journal Entry and a Weight Entry at 227.1 lb.
osher recorded a Weight Entry at 355.6 lb.