Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , green beans, cracker barrel white cheddar. Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

TOFU updated their Food Diary.
jparlett and Noraneko are now buddies.
rksoup updated their Food Diary.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.

Other Member Diet Recent Activity

Emeraldnatka recorded a Weigh In at 242.5 lb.
vmdwannab updated their Exercise Diary.
kattay supported TAIC69's Journal Entry.
C67241 started a new group topic - Artificial Sweeteners May Raise Blood Sugar Levels: Study.
kmkjmomma commented on DairyKing's Journal Entry.
jadams updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.