Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , green beans, cracker barrel white cheddar. Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay commented on their Journal Entry.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

Arrevanthas updated their Exercise Diary.
redgirl1974 commented on izzypup68's Journal Entry.
glen supported Jillzee00's Journal Entry.

Other Member Diet Recent Activity

sugarsocks recorded a Journal Entry and a Weigh In at 172.2 lb.
ANGELDI updated their Food Diary.
madanjen commented on their Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
DRL5 commented on soonsoonsoon's Journal Entry.
Bethlauren8 commented on DairyFarmersWife's Journal Entry.
ejlima2 recorded a Weigh In at 157.2 lb.
Sofia Blair recorded a Weigh In at 114.6 lb.