Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: cracker barrel white cheddar, prime rib au jus, pepperoni , green beans. Snacks/Other: Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

KellyM25 commented on their Journal Entry.
jparlett and Ketomancer are now buddies.

Other Member Diet Recent Activity

zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
bedwlwyn2 recorded a Weigh In at 264.5 lb.
Ricardo_smm recorded a Weigh In at 134.5 lb.
andrzejszanda recorded a Weigh In at 180.8 lb.