Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: Advantage Cafe Caramel Shake, atkins caramel double chocolate. Lunch: green beans, prime rib au jus, cracker barrel white cheddar, pepperoni . Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on rhontique's Journal Entry.
TOFU updated their Food Diary.
heidij123 commented on their Journal Entry.
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 186.3 lb.
PGM012197 commented on gpsmith's Journal Entry.
UConnmom1 recorded a Weigh In at 131.6 lb.
Michelle Haddad updated their Food Diary.
enzamatic recorded a Weigh In at 178.0 lb.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CorkyJr recorded a Weigh In at 252.0 lb.