Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , cracker barrel white cheddar, green beans. Snacks/Other: Coffee, Heavy Cream, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 supported ladyvarda's Journal Entry.
TOFU supported DLynneGarner's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

jeanniefrank recorded a Weigh In at 108.5 lb.
cwilson7873 updated their Food Diary.
cakebaker recorded a Weigh In at 152.8 lb.
kkvorcaro recorded a Weigh In at 189.6 lb.
cporada_afs1 recorded a Weigh In at 150.0 lb.
kncrawford recorded a Weigh In at 234.4 lb.
mars2kids commented on their Journal Entry.
nazya93 joined group 20's with 10-25 lbs to Lose.