Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: Advantage Cafe Caramel Shake, atkins caramel double chocolate. Lunch: green beans, prime rib au jus, cracker barrel white cheddar, pepperoni . Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 196.5 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.

Lisa Kay's Buddies

TOFU updated their Food Diary.
sierra1167 commented on their Weigh In.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 240.5 lb.
Sugar Waffle supported kclab's Journal Entry.
iulani commented on kclab's Journal Entry.
redbaron recorded a Weigh In at 202.2 lb.
VeggieJunkie supported gingin40's Weigh In.
itgrunt recorded a Weigh In at 396.5 lb.
maryann1262 recorded a Weigh In at 261.0 lb.
kaitoulina recorded a Weigh In at 175.0 lb.