Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: prime rib au jus, pepperoni , green beans, cracker barrel white cheddar. Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 172.8 lb.
Rindaloo recorded a Weigh In at 206.4 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
scarlet9900 commented on their Journal Entry.

Other Member Diet Recent Activity

SELouisiana commented on their Journal Entry.
tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
UltraAmbiguousID supported hellodragon's Weigh In.
farmerblue supported inmsweantitrust's Weigh In.
lmg82003 recorded a Weigh In at 159.0 lb.
skacee recorded a Weigh In at 139.2 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 167.5 lb.
Stieg recorded a Weigh In at 231.0 lb.