Lisa Kay's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1330 kcal Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.   Breakfast: Advantage Cafe Caramel Shake, atkins caramel double chocolate. Lunch: green beans, prime rib au jus, cracker barrel white cheddar, pepperoni . Snacks/Other: Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

sierra1167 recorded a Weigh In at 184.4 lb.
Giannis100 commented on XshapeshiftX's Journal Entry.
Jones Jennifer replied to Lolette53's challenge post - Under the Weather.
Rindaloo commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

jparlett supported CammieCo's Journal Entry.
iulani supported brucemcguigan's Journal Entry.
brucemcguigan supported LightAir's Journal Entry.
pandasmom supported Banathallah's Journal Entry.
thelouissix recorded a Weigh In at 172.0 lb.
ceser recorded a Journal Entry and a Weigh In at 175.0 lb.
Janny Jan recorded a Weigh In at 167.2 lb.
Icantseepastmybelly45 recorded a Journal Entry.