Weigh In record (no journal entry) for 12 December 2011
|
167.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1330 kcal
|
Fat: 90.78g | Prot: 106.50g | Carb: 33.37g.
Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: pepperoni , cracker barrel white cheddar, prime rib au jus, green beans. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|