KelseyRenae's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
144.4 lb Lost so far: 51.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
2022 kcal Fat: 88.41g | Prot: 49.29g | Carb: 264.22g.   Breakfast: Mint Chip Oatmeal Ice Cream. Lunch: raspberry vinaigrette, Almond Feta, tomato, spinach, walnuts. Dinner: Cacique Soy Chorizo , zatarain's jambalaya. Snacks/Other: La Choy Duck Sauce , vegetable egg rolls, Blueberry and Lemonade , Grapefruit , Mint Chip Oatmeal Ice Cream. more...
1733 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   losing 0.2 lb a week

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