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KelseyRenae's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
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144.4 lb
Lost so far: 51.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2022 kcal
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Fat: 88.41g | Prot: 49.29g | Carb: 264.22g.
Breakfast: Mint Chip Oatmeal Ice Cream. Lunch: raspberry vinaigrette, Almond Feta, tomato, spinach, walnuts. Dinner: Cacique Soy Chorizo , zatarain's jambalaya. Snacks/Other: La Choy Duck Sauce , vegetable egg rolls, Blueberry and Lemonade , Grapefruit , Mint Chip Oatmeal Ice Cream. more...
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1733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet KelseyRenae's own diet
losing 0.2 lb a week
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