ArtRosser's Journal, 12 December 2011

219.6 lb Lost so far: 3.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 61.33g | Prot: 88.28g | Carb: 201.46g.   Breakfast: Provolone Cheese, Turkey, Multigrain Bread, Lettuce, Tap Water, Dijon Mustard, Coffee (Espresso Brewed), Sugar, Cream (Half & Half). Lunch: Brownie, Lettuce Salad with Assorted Vegetables, Water, Provolone Cheese, Turkey, Bananas. Dinner: Blue & Roquefort Cheese Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. Snacks/Other: 1% Fat Milk, Raisin Bran. more...

4266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Boxing - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...