Weigh In record (no journal entry) for 12 December 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1422 kcal
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Fat: 12.11g | Prot: 80.32g | Carb: 201.95g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Bananas, 2% Milkfat Lowfat Cottage Cheese. Dinner: Light & Fit Yogurt - Vanilla (45 Calorie), Low Fat Refried Black Beans, Light Sour Cream, Fat Free Shredded Cheddar Cheese, Corn Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: 100% Lime Juice, Cordial or Liqueur, Tequila, Master of Mixes - Sweet 'N Sour Mixer. more...
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4275 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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