mrabs16's Journal, 12 December 2011

181.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 126.28g | Prot: 141.96g | Carb: 311.36g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , quaker oatmeal apple. Lunch: Diet Mountain Dew, Pizza with Meat and Vegetables. Dinner: crystal light iced tea, sushi, beef taco. Snacks/Other: Kettlecorn, Diet Coke, Special K Bar Vanilla Crisp. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...